Which of these foods helps prevent gray hair from growing and maintains good hair color?
• Dark chocolate
• Chicken soup
• Bone broth
• Sea salt
Answer: Dark Chocolate
Dark chocolate helps prevent gray hair from growing while maintaining good hair color. Here’s why…
It’s only a matter of time before it happens. You look in the mirror and there it is, the one thing you’ve been dreading to see. Grey hair.
Getting gray hair is something that comes along with aging. Most people accept this as a fact of life, but what they can’t accept is when you get it at a very young age. Some people start to gray in their 20s and 30s.
If you’re one of the many who start graying at an early age, there are a couple of things you can do to slow the sands of time.
Bad Habits That Cause Gray Hair
Cigarette smokers are four times more likely to have gray hair than nonsmokers. Cigarette smoking has also been overwhelmingly linked to accelerated hair loss. Stress can also have an adverse effect to healthy hair growth.
Foods That Help Prevent Grey Hair
Age and genetics are the main causes of gray hairs but poor diet and stress are also major contributors to the aging process. Proper nutrition is very important to our body and our hair.
Eating healthy foods prevents grey hair from growing as well as maintaining good hair color. Here are some foods that can help maintain healthy hair:
- fresh green vegetables
- chocolates (produces melanin)
- berries (raspberries and strawberries)
- sunflower seeds
- dairy products (rich in B12 and Vitamin B)
Hair can turn gray due to lack of production of melanin found in hair roots. These foods will provide the melanin needed to maintain a healthy set of hair.
Foods That Cause Gray Hair
There is no scientific evidence to suggest that there are not any foods, diets, herbs, supplements, or natural products that can reverse gray hair. Knowing how to prevent gray hair is better than searching for ways to get rid of it once you get it.
Here are foods that can hinder healthy growth of hair and could potentially cause more serious problems in the long run:
Did you know that one can of soda contains ten teaspoons of sugar? Apart from sugar, soft drinks contain artificial sweeteners and colors. We all know that if we consume soft drinks for a long time, they will make us fat and also cause teeth decay.
Most people do not know that sugar can make our hair turn gray. Foods that contain sugar can make hair turn gray prematurely because of its aging effects. There are a lot of foods that contain sugar that you should avoid.
Sugar can also lower the amount of vitamin E in the blood. And as we all know vitamin E is important for healthy hair growth.
This does not mean there should be no sugar whatever in your diet. There are natural sources for sugar found in fruits and vegetables such as beets and carrots.
Artificial color and sweeteners
Other foods and drinks that you should avoid are those containing artificial colors and sweeteners. Artificial sweeteners and colors can cause allergies, deafness, and migraines.
According to experts, it is unhealthy to intake more than 2300 mg of sodium a day. If you have diabetes, high blood pressure, chronic kidney disease or your age is above 51 years, your daily intake should be less than 1500 mg.
Sodium is important to ensure you have the right balance of fluid in the body. Overconsumption can cause gray hair among other serious conditions.
High animal protein
Some animal meat has very high protein and may not be good for your body and hair. Since our body cannot digest the extra animal protein, the excess will produce uric acid. The uric acid is not good for the hair and it can cause gray hair.
~Here’s to Your Survival!
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